Losing weight with coconut oil, so with fat? Sounds more absurd than it actually is. Already in the 80s, studies had shown that in populations that consume many coconuts, the BMI is usually within the normal range. Obesity is almost nonexistent there.
Since then, native coconut oil has been the focus of many scientists and diet experts. While some classify the saturated fatty acids of coconut oil as bad, other coconut oil praise for losing weight. But how should fat help you lose fat?
1. HOW CAN I TAKE COCONUT OIL?
Although native coconut oil accounts for a good 90% of saturated fat, studies suggest that people who regularly consume coconut oil benefit from several health benefits.2 A low BMI is one of them.
Coconut oil helps with weight loss mainly due to the structure of its fatty acids.
Unlike other oils, which consist mainly of long-chain fatty acids, coconut oil is composed of approximately 50% MCTs (medium chain triglycerides). The MCTs are crucial for the supportive effect of coconut oil in weight loss.
2. HOW DO MCTS IN COCONUT OIL WORK?
Due to their chain length, MCTs are water-soluble. Partly because of this, they behave differently in the body than long-chain fatty acids, which often make up a large part of the fatty acids in the Western world.
COCONUT OIL TO REMOVE: ENERGY SUPPLIER INSTEAD OF MEMORY FAT
MCTs can be digested almost as fast as carbohydrates. That is, the body uses the medium-chain fatty acids to produce energy instead of making them flabby. Of course, only as long as you do not eat too much.
This feature of MCTs is particularly beneficial for the effects of native coconut oil for weight loss: they provide the body with energy that is comparable to complex carbohydrates.
At the same time, however, less insulin is released than is the case with carbohydrate intake. Since insulin hinders fat burning, the decreased insulin secretion helps to lose weight.
Did you know that coconut oil is also good for cooking and baking? Our exotic all-rounder will run your olive oil from now on the rank. Lauric acid ensures heat stability, so that no unhealthy trans fats are produced even at hot temperatures.
3. REMOVING WITH COCONUT OIL – YOU MUST NOTE THIS
Virgin coconut oil should replace and not supplement other fats. Although MCTs are not suitable as storage fat, they provide many calories. If too many calories are added, coconut oil will not help you lose weight. If you eat coconut oil for weight loss, you should take care to limit the intake of other saturated fats from animal products accordingly.
Tip: Thanks to its high lauric acid content, coconut oil is heat-resistant up to 200 ° C and is therefore ideal for frying. In contrast to less heat-resistant oils, there are no unhealthy trans fats here even at higher temperatures.
The prerequisite for successful weight loss is always a calorie deficit. Coconut oil does not change that either. Overall, it depends on a healthy diet.
Empty carbohydrates and too many saturated and hydrogenated fats, as often found in animal and confectionery, should give way to a high protein diet with enough vegetables, wholemeal and pseudo cereals, and healthy fat. This is why virgin coconut oil not only helps you lose weight but is a healthy alternative in the long term.