Creatine For Muscle Building – A Guide

Creatine is one of many athletes to build muscle. Everyone has creatine in their body: creatine is an endogenous acid that occurs primarily in the muscle cells.

It is produced in liver, kidney and pancreas. Their basic building blocks are the 3 amino acids arginine, glycine and methionine.

OUR TIP
Do you know our creatine capsules? If you want to constantly improve your fast and maximum strength values, you will find the ideal partner in our Creatine.

By the way: Our creatines are ideal for overcoming performance plateaus. Try it out and convince yourself now:

HOW TO TAKE CREATINE AT THE BEST:
Creatine is best taken with fruit juices – for example, apple juice or grape juice. These transport the active ingredient faster into the muscle fibers. It should be noted that sufficient liquid is drunk, preferably water. This way you can avoid dehydration. Caffeine and alcohol reduce the effectiveness of creatine, so do not use it as much as possible.

WHEN YOU CAN CREATINE BEST:
We recommend a daily creatine intake of 3g in order to optimize your muscle growth and increase your athletic performance. The recording is optimal either directly before training or after waking up. It does not necessarily have to be taken every day at exactly the same time.

EFFECTIVE MUSCLES BUILD UP WITH THE MUSCLE BUILDING PACKAGE
You want to build muscle mass effectively and in the long term? Then we recommend our muscle building package. Although we can not relieve you of the training, but support the buildup of muscle. Because the key to success is high-quality sports nutrition. In this package the classics of weight training nutrition are united. For best performances. Curious? Then convince yourself now.