Protein is one of the most important building blocks of the body. They are composed of various vital amino acids that enable muscle growth. Proteins must be added to the body through food. There are both herbal and animal proteins. If too much protein is absorbed, the body ultimately eliminates it via urine.
1. NO MUSCLE CONSTRUCTION WITHOUT PROPERTY ?
Muscle building without protein? Works only conditionally, because protein plays a crucial role in building muscle. The basic requirement for building muscle is, of course, strength training.
Nevertheless, enough protein can optimize the workout. The protein requirement increases with the training intensity and must be adjusted accordingly.
The protein intake is essential for muscle growth, since the muscles consist to a large extent of protein.
Our tip for having success with this: individually tailored nutrition and training tips. In our free Body Check you can calculate your BMI very fix and also get selected tips and recommendations from our experts.
2. HOW MUCH DO I KNOW I NEED TO BUILD MUSCLES?
According to DGE, 0.8 grams of protein per kilogram of body weight is recommended. However, this is a guide for non-athletes. Those who train regularly must adjust their protein intake accordingly.
Especially those who want to build muscle, should increasingly resort to protein-containing foods. If the focus is on building muscle, we recommend consuming 1.3 to 1.5 grams of protein per kilogram per day – this applies to both sexes. But when is the best time to absorb as much protein and as quickly as possible?
Fundamentally, during the phase of muscle building, continuous intake of protein is beneficial. This can for example be divided into 5-6 meals a day. So the muscles are supplied around the clock with enough protein.
You train hard and can not fully cover your protein needs through nutrition? Then we recommend you our delicious protein products as a supplement in case of increased need. From protein flakes to cereals and protein bars to classic protein shakes – there’s something here for every taste. Convince yourself:
3. MUSCLE ASSEMBLY WITH EIWEISS: POST-WORKOUT-SHAKE
Especially the post-workout shake can be helpful in building muscle. After training, protein should be taken within the anabolic window – up to 2 hours after exercise. An exact indication of the anabolic window is not found.
Science is not yet sure how long the anabolic window is “open”. It is clear that the protein intake directly after training up to about 60 minutes after the end of training, particularly positive effect on the muscle structure.
Since we know that it is not always easy to keep track of the various protein shakes, here you will find our detailed and clear summary – so you know exactly which protein shake fits best to your goals.
WHEY PROTEIN – A CLASSIC FOR MUSCLE CONSTRUCTION
During training, the body uses a lot of energy. During intense exercise, muscle proteins can be synthesized for energy. This is especially the case with intensive loads in the anaerobic area. It attacks the structural substance of the muscles. Protein shakes can help the body build new substance.
The whey protein is the most popular protein shake for muscle growth and is particularly suitable for all strength and endurance sports. In addition, Whey Protein is extremely quickly absorbed by the body and completely metabolized within 30-45 minutes after ingestion – ideal for after workouts. Try it out.